You have already tried to fix bedtime anxiety on your own. You downloaded the sleep apps, tried the 4-7-8 breathing, told yourself to just stop thinking, maybe even journaled for a week before life got busy. It worked for a night or two, then the racing thoughts came back before a big meeting, after scrolling the news, or when the house finally went quiet.
That is not a failure of willpower. Willpower fades when you are tired, and anxiety loves that tired, quiet moment to bring up money, health, parenting, and what you forgot to do. A generic calming story for anxiety cannot know that you spiral about work emails or that you need a slow voice, no cliffhangers, and a familiar safe place to picture.
In your weekly 45-minute voice calls, your private AI coach learns what actually keeps you up and co-creates a personalized story routine with you. We might design a slow walk through a rainy cabin, a train ride with steady rhythm, or a story where you are cared for and everything is already done. You practice using it in real moments, not just in theory, and we adjust the length, voice pace, and images until it truly settles you.
If anxiety feels severe, persistent, or physical, please also talk to a doctor or mental health professional for medical causes. Coaching is for building a calmer bedtime habit and handling avoidance around sleep, not for diagnosis or treatment, with no judgment and memory between calls so you never start over.