Progressive muscle relaxation for anger works by systematically tensing and releasing muscle groups so your body learns the difference between bracing and letting go. Instead of just reading about it, you practice it live on a weekly voice call with an AI coach who remembers what triggers you and where you hold tension. Your first call is free, private, and without judgment.
Picture a calmer week with support: Monday morning you do a 5-minute shoulder, hands, and jaw release before your commute instead of gripping the wheel. On Wednesday, when your inbox piles up and your chest tightens, you use the 90-second reset you rehearsed together to unclench and respond instead of firing off an angry reply. By Friday family dinner, you notice the early signs - hot face, tight fists, shallow breathing - and do a discreet feet and legs release under the table.
Each 45-minute weekly call builds on the last. Your coach helps you map your personal anger sequence, from first muscle tension to raised voice, and creates short routines for home, work, and driving. You leave every session with one clear practice for the next seven days, like a bedtime full-body scan to release the day or a pre-meeting two-minute tense-and-release. Over time, relaxation becomes your default instead of explosion or shutdown.